<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://thenest.fi/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://thenest.fi/birthinginfinland/01-welcome-to-the-podcast/</loc><lastmod>2026-09-22T20:57:26+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/02-the-physiology-of-birth-with-rosalia-pihlajasaari/</loc><lastmod>2022-03-14T14:31:02+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/04-a-mothers-group-for-new-moms-with-annabel-battersby/</loc><lastmod>2022-04-06T20:33:10+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/05-prioritising-the-well-being-of-parents-with-anna-suarez/</loc><lastmod>2022-04-06T20:33:50+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/03-pregnancy-and-postpartum-massage-with-sona-jany-louhivuori/</loc><lastmod>2022-03-21T09:42:39+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/06-yoga-as-birth-preparation-and-postnatal-healing-with-nicola-moberg/</loc><lastmod>2022-04-11T08:47:41+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/07-menstrual-awareness-for-fertility-and-beyond-with-carmen-lorenzana/</loc><lastmod>2022-04-19T22:31:00+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/08-overcoming-breastfeeding-challenges-using-baby-massage-and-reflexology-with-laura-merivirta/</loc><lastmod>2022-04-25T08:54:50+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/09-a-supportive-community-of-foreign-mothers-neighborhood-mothers-with-anna-lenkewitz/</loc><lastmod>2022-05-02T08:38:47+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/10-debunking-the-myth-that-a-birth-doula-replaces-the-partner-with-chloe-bernard/</loc><lastmod>2022-05-12T11:49:18+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/11-the-energetic-experience-of-pregnancy-birth-and-postpartum-with-brenda-miquiztli/</loc><lastmod>2022-05-16T09:30:00+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/12-what-makes-for-a-positive-birth-experience-with-midwife-anu-lampinen/</loc><lastmod>2022-05-23T07:51:40+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/13-birth-as-a-sexual-experience-with-sex-therapist-anna-riitta-kassi/</loc><lastmod>2022-06-05T20:53:03+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/14-emotional-vulnerability-for-men-and-fathers-a-non-violent-approach-for-communication-with-giuliano-valentini/</loc><lastmod>2022-06-10T00:16:12+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/15-parent-infant-bonding-support-as-a-public-service-with-psychologist-mirjam-solomon/</loc><lastmod>2022-06-14T20:38:01+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/16-informed-choice-consent-and-taking-responsibility-for-your-birth-with-midwife-silja-seppanen/</loc><lastmod>2022-06-20T09:15:21+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/17-perspectives-on-finnish-birth-culture-with-johanna-sarlio-nieminen/</loc><lastmod>2022-08-22T08:57:06+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/18-a-cozy-living-room-for-families-in-the-middle-of-helsinki-with-olavi-karvonen/</loc><lastmod>2022-08-22T08:58:28+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/19-supporting-the-well-being-and-mental-health-of-foreigners-in-finland-with-clara-vazquez/</loc><lastmod>2022-08-22T08:59:42+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/20-an-introduction-to-hypnobirthing-with-anna-perala/</loc><lastmod>2022-09-05T08:19:03+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/21-getting-into-birth-brain-mode-with-maria-fernandez/</loc><lastmod>2022-09-05T08:20:51+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/22-the-reality-of-life-with-a-newborn-and-having-baby-brain-with-maria-fernandez/</loc><lastmod>2022-11-09T22:58:07+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/23-parenting-with-acceptance-and-unconditional-love-an-introduction-to-conscious-parenting-with-clara-vazquez/</loc><lastmod>2022-11-09T23:02:00+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/24-acupuncture-for-gestational-migraine-and-obstetrics-and-the-integrative-exploration-of-the-treatment-of-primary-and-secondary-infertility-with-sari-tjurin-zeiger/</loc><lastmod>2022-11-09T23:03:34+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/25-why-asking-for-help-is-actually-a-radical-act-of-community-building-with-gabriela-ariana/</loc><lastmod>2022-11-09T23:05:07+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/26-babywearing-through-the-finnish-winter-with-hanna-grankvist/</loc><lastmod>2022-11-09T23:08:33+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/28-having-a-homebirth-in-finland-with-midwife-ria-malva/</loc><lastmod>2022-11-09T23:13:37+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/29-marias-mindful-postpartum-journey-and-transition-to-motherhood/</loc><lastmod>2022-11-09T23:15:05+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/30-what-youll-want-to-know-about-breastfeeding-your-newborn-with-maria-fernandez/</loc><lastmod>2022-11-09T23:16:16+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/postpartum-finland-anu-lampinen/</loc><lastmod>2023-05-28T12:31:50+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/nutrition-pregnancy-birth-finland/</loc><lastmod>2023-05-28T12:31:40+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/33-supporting-babys-emotions-after-birth-using-zone-therapy-with-heli-ahlsten/</loc><lastmod>2023-05-28T12:31:10+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/34-the-babys-position-in-pregnancy-and-what-it-means-for-birth-with-doula-chloe-bernard/</loc><lastmod>2023-05-28T12:32:56+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/35-homeopathy-for-the-parenting-journey-with-anna-perala/</loc><lastmod>2023-05-28T12:33:59+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/36-preparing-for-postpartum-in-pregnancy-with-postpartum-doula-danielle-bensky/</loc><lastmod>2023-05-28T12:35:42+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/37-mindfulness-as-a-parenting-superpower-with-postpartum-doula-danielle-bensky/</loc><lastmod>2023-05-28T12:37:06+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/38-normalizing-the-needs-of-a-new-mother-and-her-newborn-baby-with-postpartum-doula-danielle-bensky/</loc><lastmod>2023-05-28T12:38:06+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/39-family-friendly-playgrounds-in-helsinki-with-leikkipuisto-loru-instructor-laura-laitala/</loc><lastmod>2023-05-28T12:39:03+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/40-emotional-support-through-pregnancy-loss-with-doula-rosalia-pihlajasaari/</loc><lastmod>2023-05-28T12:39:58+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/42-perinatal-mental-health-care-in-finland-with-inka-and-laura-from-aima-ry/</loc><lastmod>2023-05-28T12:41:57+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/43-birth-story-with-amelia-and-birth-doula-rosalia-pihlajasaari/</loc><lastmod>2023-05-28T12:42:39+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/44-a-birth-story-from-the-perspective-of-the-partner-with-johannes/</loc><lastmod>2023-05-28T12:43:48+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/45-it-was-cool-i-liked-it-a-birth-story-with-anayte/</loc><lastmod>2023-05-28T12:45:09+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/46-the-birth-story-of-saskias-third-child/</loc><lastmod>2023-05-28T12:45:55+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/47-anas-hypnobirthing-birth-story-i-was-so-calm-my-husband-thought-labor-had-stopped/</loc><lastmod>2023-05-28T12:46:58+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/48-what-happens-to-our-pelvic-floor-through-pregnancy-and-birth-with-pelvic-floor-pt-mari-camut/</loc><lastmod>2023-05-28T12:47:52+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/49-breech-and-twin-births-in-finland-with-perinatologist-georg-macharey/</loc><lastmod>2023-05-28T12:49:30+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/50-my-feelings-on-becoming-a-mom-of-two-with-danielle-bensky/</loc><lastmod>2023-05-28T12:50:19+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/51-mais-birth-story-feeling-trust-in-my-body/</loc><lastmod>2023-05-28T12:51:35+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/52-water-birth-with-midwife-johanna-honkanen/</loc><lastmod>2023-05-28T12:52:40+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/53-giving-birth-at-lohja-hospital-with-midwife-linda-totterman/</loc><lastmod>2023-05-28T12:53:25+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/54-marias-birth-story-a-healing-second-birth-experience/</loc><lastmod>2023-05-28T12:54:14+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/55-almas-birth-story-navigating-preeclampsia-induction-and-a-cesarean/</loc><lastmod>2023-05-28T12:55:06+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/56-final-episode-before-my-maternity-leave/</loc><lastmod>2023-06-09T11:21:30+03:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/56-final-episode-before-my-maternity-leave-2/</loc><lastmod>2024-03-05T14:22:08+02:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/positive-birth-helsinki/positive-birth-helsinki-induction/</loc><lastmod>2024-03-05T14:57:25+02:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/motherhood-talks/motherhood-talks-6th-march/</loc><lastmod>2024-03-05T15:09:50+02:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/positive-birth-helsinki/positive-birth-helsinki-april-2024-dads-birth-partners/</loc><lastmod>2024-03-06T16:06:05+02:00</lastmod></url><url><loc>https://thenest.fi/birthinginfinland/58-last-episode-danielles-postpartum-experience/</loc><lastmod>2024-03-11T21:14:17+02:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/motherhood-talks/motherhood-talks-10th-april/</loc><lastmod>2024-04-08T14:46:31+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/positive-birth-helsinki/positive-birth-helsinki-may/</loc><lastmod>2024-04-15T11:35:45+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/breastfeeding-course-helsinki-may-2024/</loc><lastmod>2024-04-15T12:16:33+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/free-yoga-class-april-2024/</loc><lastmod>2024-04-15T12:13:35+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/dancing-with-the-moon-retreat-july-2024/</loc><lastmod>2024-04-15T12:22:33+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/positive-birth-helsinki/positive-birth-helsinki-september-2025/</loc><lastmod>2025-09-01T11:37:13+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/motherhood-talks/motherhood-talks-helsinki-autumn-2025/</loc><lastmod>2025-09-01T11:35:00+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/motherhood-talks/motherhood-talks-helsinki-spring-2026-program/</loc><lastmod>2026-02-18T12:42:51+02:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/positive-birth-helsinki/positive-birth-helsinki-spring-2026-schedule/</loc><lastmod>2026-01-04T17:40:26+02:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/positive-birth-helsinki/positive-birth-helsinki-autumn-2026-schedule-2/</loc><lastmod>2026-08-16T08:03:26+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/motherhood-talks/motherhood-talks-luckan-autumn-2026-program-2/</loc><lastmod>2026-09-15T10:12:58+03:00</lastmod></url><url><loc>https://thenest.fi/the-nest-events/motherhood-talks/motherhood-talks-pasila-autumn-2026-program/</loc><lastmod>2026-09-15T10:12:42+03:00</lastmod></url></urlset>
